Avocado roasted with egg

Avocado is a wonderful fruit. It contains fat that is very healthy because it is rich in Omega-3 acids.

It’s taste is delicate and the consistency is interesting. It can be used in a variety of snacks. About its positive sides I wrote here.

I already recommended you paste with cucumber and avocado and paste with florence fennel, millet with avocado and others. Today a roasted version.

I peeled avocado and cut it in half. I took out the stone. Then I added an egg (you can omit adding whites if there is not enough place for them).
Finally, I put them in a cake tin and baked for 25 minutes in 180 °C.


Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

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