Training

As a professional athlete I know that proper nutrition is the basis of a healthy lifestyle. What’s more, if you...

Health, good shape and slim body are the things we should take care of throughout the year. I also think...

Your belly is growing fast and the center of gravity is changing its position. The discomfort and weariness are becoming...

You know what my answer is: YEEES! We are on the rush every day. Work, home, work, home. On our...

I have highlighted many times the importance of warm-up or stretching. Today I would like to focus on one more...

Your demand for water increases rapidly during exercising. The more active you are, the more water you should supply.

Top-ranked athletes, like my husband Robert, lead an extraordinarily intense life. Therefore, it is no secret that a healthy diet...

Foods