Training

Just a few minutes a day

Your belly is growing fast and the center of gravity is changing its position. The discomfort and weariness are becoming...

You know what my answer is: YEEES! We are on the rush every day. Work, home, work, home. On our...

I have highlighted many times the importance of warm-up or stretching. Today I would like to focus on one more...

Your demand for water increases rapidly during exercising. The more active you are, the more water you should supply.

Top-ranked athletes, like my husband Robert, lead an extraordinarily intense life. Therefore, it is no secret that a healthy diet...

9Second trimester is a time when you feel your belly is growing bigger and rounder. You’ve probably come to terms...

It is said that everyone can exercise. What if… not everyone? Those who are vulnerable to pain and knee injuries...

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