Training

Just a few minutes a day

Health, good shape and slim body are the things we should take care of throughout the year. I also think...

Your belly is growing fast and the center of gravity is changing its position. The discomfort and weariness are becoming...

You know what my answer is: YEEES! We are on the rush every day. Work, home, work, home. On our...

I have highlighted many times the importance of warm-up or stretching. Today I would like to focus on one more...

Your demand for water increases rapidly during exercising. The more active you are, the more water you should supply.

Top-ranked athletes, like my husband Robert, lead an extraordinarily intense life. Therefore, it is no secret that a healthy diet...

9Second trimester is a time when you feel your belly is growing bigger and rounder. You’ve probably come to terms...

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