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Healthy, Motivation, Training, Workout

A two-week fighter challenge!

Work out with a friend! The question you ask me most often is: How to motivate myself to work out?...

Healthy, Training, Workout

Strong Core

You can find a wide variety of options for professional workouts in my application: ? https://healthyplanbyann.com/app/   But today I...

Training, Workout

Pulse – the determinant of training load

Kamil Rajczak is the author of today’s post. Enjoy!

Healthy, Training, Workout

How to plan and organize time and space for your own workout with a kid

Being a mom is a full-time job. When you become a parent, you are totally responsible for this little, vulnerable...

Healthy, Motivation, Workout

8 rules to motivate your kid to be physically active

I prepared this post for you as a pedagogue, MA in physical education, a coach and a traditional karate contestant....

Healthy, Training, Workout

Get hooked on sport in the summer

We must take care of our health and shape regardless of the season. In spite of the fact that I...

Nutrition, Nutrition tips, Training, Workout

What to eat before your run?

My next guest on this blog is Alicja Krajowska-Kukiel - a dietitian at Healthy Center by Ann. In today’s post she will share with You some of her knowledge about what a runner’s diet should contain.

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