Turmeric and Tangerine Smoothie

It’s the perfect smoothie with anti-inflammatory and antiviral properties. Thanks to the addition of turmeric, the drink also has anti-bacterial and anti-fungal qualities. Despite the fact that turmeric is a little bitter in taste, you won’t feel it in this yummy mixture. Turmeric has been used for centuries in the treatment of some diseases. It strengthens immunity and helps fight infections. Thanks to the polyphenols it contains, it also acts as an anticancer agent.

And why should you add maca root powder to cocktails?

• to improve physical endurance
• to prevent of osteoporosis
• to improve fertility in women and men
• to relieve the symptoms of menopause and PMS
• to support the work of the immune system
• to boost libido

The way you can use maca root:

Maca root powder can be used as and addition eg to your cocktails, salads or drinks. It shouldn’t be subjected to thermal treatment, because it adversely affects the pro-health compounds contained in the root. Maca can be used as an emulsifier – it helps to combine fat and starch.

How to dose maca root:

It is recommended to eat from 500 to 3000 mg daily, gradually increasing the dosage. Regular supplementation yields best results.  

Preparation:

I blended all the ingredients and that’s it.

Enjoy!