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Takich funkcji w Diet & Training by Ann jeszcze nie było! Teraz macie swoje własne “Edan Studios at Home” zawsze przy sobie! W domu, w pracy, na lokalnej siłowni...…zą...
Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...
Christmas is almost here and it’s the last moment to buy presents. Soon we’re going to start preparing festive delicacies...
Have you been waiting for a new recipe perfect for the May long weekend? Here you are 🙂 I have...
It’s been quite a while since I last posted some recipes for salads, and these definitely belong to my favorite...
You’ve finished your workout, but you have to wait an hour for dinner?
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Autumn and winter are a special time when the body needs extra support to cope with colder weather and infections....
A perfect mechanism which is the human body has an inbuilt defence and repair system – the immunological system.
TABATA FOR GOOD WEEK Today we fight – short but specific workout. Heavy beginning of a week – will it...
It’s the perfect smoothie with anti-inflammatory and antiviral properties. Thanks to the addition of turmeric, the drink also has anti-bacterial...
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