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Diet by Ann

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Dinners, Nutrition

A Quick Meal – Spaghetti Bolognese with Poultry

Pasta, noodles… they are still all-time favorite in many homes. In mine too, and especially my daughter likes them a...

Diet by Ann, Lunchbox, Nutrition

Apple and Coconut Pancakes

Today I have another meal from my own menu. You can find more great recipes in the Diet & Training...

Nutrition, Nutrition tips

A Cup of Coffee Outdoors

Coffee is one of the most popular drinks in the world. And it’s hardly surprising for me as I can’t...

Breakfast, Nutrition, Snacks

Healthy Bowl with Chlorella

Chlorella has lots of health benefits. It slows down the skin aging process, improves the condition of hair, but most...

Theory, Training, Workout

Breathing during Exercise

I have highlighted many times the importance of warm-up or stretching. Today I would like to focus on one more...

Candy, Nutrition

Rhubarb & Bilberry Cake

Rhubarb is rich in many nutrients that are beneficial for us. It is a good source of vitamins C, carotenoids,...

Ania_Lewandowska_lunchbox Ania_Lewandowska_lunchbox
Nutrition, Nutrition tips

A Little Traveller’s Guide

Let me put my two cents in to your dream holidays and say what things are worth packing. Journeys are...

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