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Diet by Ann, Nutrition, Snacks

Catch a wrap for lunch!

Today there will be a recipe that can be used either as a lunch meal, a snack after a workout...

Healthy, Nutrition, Nutrition tips

Autumn is here – time for plums. Why should we eat plums?

Summer is over and the autumn is here, we can now enjoy the taste of healthy plums. Today there are...

Diet by Ann, Dinners, Nutrition

Baked beef cutlets – dish with two ingredients

  Meat dish does not have to be time and work consuming . You can eat lunch with meat, preparing...

Healthy, Lifestyle, Nutrition

Fear? Anxiety? How to fight it? The helpful role of gamma-aminobutyric acid

Anxiety is a normal response to stress or dangerous situations, sometimes referred to as "fighting" or "flying."

Candy, Nutrition, Snacks

Brownie with coconut cream and fruits

Is there anyone who doesn't like desserts? :)

Foods by Ann, Nutrition, Nutrition tips

Nutrition values of GHEE butter

Fats have not always had a good reputation, but fortunately they are slowly recovering. You are increasingly asking about healthy...

Breakfast, Diet by Ann, Nutrition

Baked porridge with fruits for breakfast

    For a long time there was no recipe for porridge, and since you often ask for new ways...

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