Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

Center

Sports and dietetics center

About us

Let's get to know each other better

All

Nutrition

Training

Motivation

Beauty

Diet by Ann

Foods by Ann

Baby by Ann
Healthy, Lifestyle, Motivation

BODY COMPOSITION ANALYSIS

The camps, which I organize are not just about training and proper nutrition.

Dinners, Nutrition, Soups

Cream of Beet and Currant Soup – A Source of Folic Acid

Beets are alkaline-forming vegetables that help regulate the digestive system and remove toxins from the body.

Healthy, Nutrition, Nutrition tips

TODAY’S TIP: HOW TO CLEAN VEGETABLES AND FRUITS EFFECTIVELY?

How to wash vegetables and fruits?

Diet by Ann, Nutrition, Snacks

Blanched Broccoli with Sesame Sauce

Today, I suggest green flowers for a snack :). People with thyroid problems, however, should parboil broccoli instead. As for all the others, I urge you to give blanching a try!

Camps, Motivation, Training

another camp by ann, summer 2016 edition, has just started!

I love this time…the time spent with my campers :)

Healthy, Lifestyle, Motivation

self-confidence

Not all among us believe in their potential, skills, and the power of their intellect.

Breakfast, Diet by Ann, Nutrition

Gluten-free Bread

Preparation: First, blend the yeast, sugar, a bit of hot water, and put aside someplace warm for several minutes. Next,...

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