Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

EVENTS

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Edan Studios

Sports and dietetics center

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Nutrition

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Diet by Ann

Foods by Ann

Baby by Ann
Healthy, Pregnancy

Lying Down with Your Legs Up. Not Only for Pregnant Women!

Our modern sedentary lifestyle affects the circulatory system and does it no good. Sitting for a long time hinders lymph...

koktajl-awokado
Nutrition, Smoothies

Banana & Avocado Smoothie

We often lack the time to prepare a full-fledged meal, and that’s when we crave unhealthy snacks. Smoothies come in...

Ania-4F
Training

The Pros and Cons of Working Out on an Empty Stomach

Training on an empty stomach, especially for weight loss, has become quite common and even trendy. However, such workouts are...

Breakfast, Nutrition

Finger-Licking Chocolate Breakfast

Hello Sweethearts 🙂 Today I have a recipe for a sweet breakfast for you. It takes a bit of time...

Candy, Nutrition

Strawberry Power Balls

Hello my Sweethearts 🙂 How’s your first June weekend? I was thinking about power balls for dessert and you can...

Roladki-z-indyka
Dinners

Dried Tomato-Stuffed Turkey Rolls

Are you looking for an interesting idea for lunch? You’ve come to the right place! Let me show you a...

Nutrition tips

Polish Superfoods

The name superfoods has been very popular recently. You’ve probably heard of the famous superfoods such as chia seeds and...

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