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Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

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Diet by Ann

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Dinners, Nutrition

Pasta with Beet Pesto

Today is the third day of our challenge! How are you doing? Have you been following the special menus? Let...

Fitness, Training, Workout

Choose training plan that fits you

In my opinion with the suitable plan, everybody can exercise – that’s why my application contains 7 different training plans....

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Dinners, Lunchbox

Vegetarian Broccoli Cutlets

Good morning!   Have you been looking for a vegetarian recipe for lunch? Here you are! I have something especially...

Training

11 things you must know when you start a weight-loss plan in 2020

I have prepared a handful of practical tips about losing weight especially for the start of the year. This time...

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Breakfast

Colorful Buckwheat Porridge

Good morning! Today we kick off a series of posts for the action BOOST YOUR HEALTH! Are you ready? I...

Nutrition tips

Does immunity live in the stomach, or, is it worth supplementing probiotics during an infection?

The topic of fighting infection is definitely the one which currently prevails. In order to support the immune system in...

Healthy

Wash Hands

We’ve all recently heard instructions on how to properly wash our hands. We learned about it early in our childhood...

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