Breakfast that will put you back on your feet!

Warming breakfast,  for those who caught the virus (but not only)!
Do not give up!
Remember that a healthy diet is the best medicine!

Millet with apple, goji berries and strawberry Lio Shake, ghee butter and warming spices

Here’s the recipe:
Millet – 0,25 cup/ 45g

  • 1/2 apple
  • Raisins  – 1/2 tbsp
  • Dried Goji berries – 1 teaspoon
  • Honey- 1/4 teaspoons / 3g
  • cinnamon powder
  • Ground cloves
  • Cardamom powder
  • A pinch of turmeric
  • Strawberry LIO Shake Foods by Ann – 1 teaspoon
  • 1 teaspoon of ghee butter


Cook the millet a day earlier. Rinse it 1-2 times under running cold water.
Cook the millet according to the recipe on the packaging.
Soak the raisins and berries  in a hot water for 15 minutes.
Heat up the porridge you cooked a day before.
Add honey, ghee  spices and mix together.
Dice the apple.
Mix the porridge with apple and dried fruit.

Stay well!

Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

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