Nutrition

My recipes and culinary inspirations

Dinners, Lunchbox, Nutrition

MILLET WITH ARTICHOKES!

Millet with artichokes in a Lunchbox

Healthy, Nutrition, Pregnancy

FOOD INTOLERANCE: MATERNAL TRANSMISSION DURING PREGNANCY

Food allergies that provoke delayed immune reactions (IgG and IgA-related) obviously have bad influence for our health and state of mind. We can rarely diagnose them on our own due to their delayed reaction – symptoms may appear a few hours or even days after eating.

Diet by Ann, Nutrition, Snacks

SCORZONERA HISPANICA, PUMPKIN, CARROT AND PARSLEY PESTO

So, autumn has already started and the radiators are on. Let's also help our organisms adjust to the cold. Raw vegetables and fruit should be replaced with baked veggies for example. Remember that root vegetables are excellent for warming up!

Diet by Ann, Nutrition, Smoothies

A WARM-UP IN A GLASS

November and December are the worst months for our psyche. A small amount of sunlight, cold. Autumn blues is a fixed expression for a reason. Many of us don’t want to get out from their blankets at this time of the year.

Diet by Ann, Nutrition, Nutrition tips

CARBOHYDRATES. TO EAT OR NOT TO EAT?

Unforutunately, many people who want to lose weight, still cut back on carbohydrates and/or fats. You can read my article on the importance of fats here.

Candy, Diet by Ann, Nutrition

AVOCADO TRUFFLES

Did the autumn months get you down?

Nutrition, Theory, Training

THE ANABOLIC WINDOW

I posted many recipes for after-workout snacks: homemade bars and balls. I am not really sure though if I emphasized enough the importance of the meal that should be eaten up to 1.5 hours after training.

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