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Nutrition

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Candy, Nutrition

Brownie

I can never get enough of chocolate. I always stick to this one rule – I choose dark chocolate with...

gołąbki_
Dinners, Nutrition

Young Cabbage Rolls with Potato Puree

Cabbage rolls with potato puree as traditional home-made lunch is something I adore! ? It might seem time-consuming but preparing...

Nutrition tips

Does Drinking Liquids with Meals Affect Digestion?

Many people say that drinking liquids during meals can hinder food digestion. Some claim that liquids consumed with meals dilute...

Breakfast, Nutrition

Buckwheat Groats with Chickpeas and Dried Tomatoes

If you’ve had enough of traditional breakfast porridge and sweet groats, try this recipe. You only need to use a...

co_jeść_po treningu
Nutrition, Nutrition tips

What to Eat After Workout?

In spite of the large amount of information on training-related nutrition, it is still a very popular topic. It is...

tarta_
Candy, Nutrition

No-Bake Tart

Summer time encourages the use of seasonal fruit, this time I chose raspberries and blueberries. Even if you don’t feel...

kotlety_ kotlety_
Dinners, Nutrition

Oven-Baked Fish Cutlets with Millet Groats

If you follow my recipes on a regular basis, you’ve probably noticed that millet groats is a common ingredient in...

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