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Takich funkcji w Diet & Training by Ann jeszcze nie było! Teraz macie swoje własne “Edan Studios at Home” zawsze przy sobie! W domu, w pracy, na lokalnej siłowni...…zą...
Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...
Today, I would like to show you an example of a specific diet plan for the whole day. The caloric value of this particular menu amounts to 1400 kcal. Of course, we establish the caloric content of meals and their types individually for everyone who decides to give my diet a try!
Pilates is an increasingly popular training method and I have also included Pilates training in my own workout schedule. Pilates...
Today I propose a recipe that will appear for the first time on my holiday table.
Many people associate carrot dishes with childhood. Unfortunately, the associations are not always positive. That’s why I want to inspire...
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Creatine is a substance naturally produced in human bodies. It's produced from three amino acids: glycine, arginine and methionine.
Eggs were always considered healthy. But a several years ago a huge wave of criticism hit them. Eggs were found guilty. Legitimisation? Cholesterol! We were warned about the consequences of eating more than 4 eggs a week.
We do not have to make a lot of effort in order to eat one of the healthiest fish :).
Pizza is usually a cheat meal, isn't it? But... we can make a healthy version of it. I got some cauliflower in the fridge, I did some thinking and, hmmm, here it is :)
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