Breakfast with protein-fat for vegans – tofu with spirulina

I personally recommend adding spirulina. But if you do not have it at hand, use another available Lio Shake.

Why spirulina?
Several times I briefly described the properties of this natural algae. Today I will present the main benefits of using spirulina:

• Improves the functioning of the immune system
• Show antioxidant effect
• Lowers cholesterol
• It supports the detoxification process of the body
• Increases body strength during aerobic training
• It reduces both systolic and diastolic blood pressure
• Prevents fatty liver
• Improves intestinal peristalsis
• Exhibits neuroprotective action
• Helps to fight Candida yeast infection in the body
• In people with type 2 diabetes, it is beneficial to regulate glycemia
• Reduces allergic symptoms such as rhinitis, sneezing, mucosal congestion and itching

Jar with tofu and spirulina

Preparation:

Mix tofu with milk, lemon, spices and spirulina until its smooth . Put the contents into a jar and sprinkle with the walnuts.

Ready!:)