application

Training

I think most of you have heard about interval training and some have probably done it. Do you know what...

My Diet & Training by Ann app can be downloaded on Apple Watch starting May 26th! It is one of...

During quarantine, you can either choose a healthy diet or …make friends with the fridge and lose control. The choice...

In my opinion with the suitable plan, everybody can exercise – that’s why my application contains 7 different training plans....

Health, good shape and slim body are the things we should take care of throughout the year. I also think...

Let me guess… You’ve heard it before. Proud girls boasting about their progress on the blog and everything looks so...

Work out with a friend! The question you ask me most often is: How to motivate myself to work out?...

Training