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A fast, delicious and nutritious breakfast couldn't get any easier!
The best way to make ourselves feel better in days like these is to exercise or to eat something yummy :). Preferably both!
Pizza is usually a cheat meal, isn't it? But... we can make a healthy version of it. I got some cauliflower in the fridge, I did some thinking and, hmmm, here it is :)
As you probably know already I really like coconuts. Make it coconut water, oil, flour or flakes...
How about a jam that makes you think about Christmas?
You’ve finished your workout, but you have to wait an hour for dinner?
Today breakfast with chia seeds (you can replace them with linseed) and a banana. The banana supplies us with vitamins and minerals (potassium!), but unfortunately, it also has a high GI, so diabetics should avoid it.
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