Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

Center

Sports and dietetics center

About us

Let's get to know each other better

protein

Diet by Ann, Lunchbox, Nutrition

FIT TURKEY CUTLETS

Why is turkey meat highly recommended by nutritionists? It's main advantage is low fat level and high protein level.

Healthy, Nutrition, Nutrition tips

KETOSIS – WHAT IS IT ACTUALLY? AN ILLUSTRATIVE MENU

What is ketosis?

Christmas, Dinners, Nutrition

BAKED CODFISH WITH MIXED SPICES

Another baked fish for your Christmas dinner :) Later today you'll also find all the Christmas recipes collected in a PDF file, so you can easily download and print them.

Breakfast, Diet by Ann, Nutrition

A BREAKFAST RICH IN PROTEIN AND FAT. CHICKEN STEW WITH A FRIED EGG.

A fast, high-protein breakfast? Voilà!

Diet by Ann, Nutrition, Suppers

SCALLOPS WITH VEGETABLES

Scallops or St. Jacques. Believe me - even those who don't like seafood will definitely be delighted by their delicate taste.

Motivation, Nutrition, Nutrition tips

PTDS conference

Last weekend I took part in a conference that was part of Polish Association of Sports Dietetics Convention programme.

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