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Soak Almonds for 8-10 hours in cold water in order to start the process of germination and softening. Preparation: Place...
It’s true I didn’t have an awful lot of pregnancy cravings, but when I did I opted for healthy substitutes.
We often assume that over the course of the day, in the so called ‘meantime’, we can eat whatever is...
There’s a reason why millet is called ‘queen’ – it is one of the healthiest groats. Millet contains a high...
Today’s fruit recipe for a second breakfast with the use of berries, not only our native berries. We will also...
Fresh spinach, is currently available on many vegetable markets. I recommend it because of the richness of vitamins and nutrients....
Colorful and cheerful I have repeatedly stressed out that carbohydrates are an excellent source of energy after training, which...
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