training

Health, good shape and slim body are the things we should take care of throughout the year. I also think...

Your belly is growing fast and the center of gravity is changing its position. The discomfort and weariness are becoming...

You know what my answer is: YEEES! We are on the rush every day. Work, home, work, home. On our...

I have highlighted many times the importance of warm-up or stretching. Today I would like to focus on one more...

9Second trimester is a time when you feel your belly is growing bigger and rounder. You’ve probably come to terms...

It is said that everyone can exercise. What if… not everyone? Those who are vulnerable to pain and knee injuries...

Coaches keep repeating that a warm-up is the most important part of the training. Why? It’s not only about increase...

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