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I often see, especially in women, snacking on sweets after a filling dinner. Have you wondered what could be causing...

You often ask how many meals a day you should eat and what breaks you should have between them. Remember...

I always keep telling you that drinking water is one of the most important eating habits. So simple, and yet...

Many people say that drinking liquids during meals can hinder food digestion. Some claim that liquids consumed with meals dilute...

Our modern sedentary lifestyle affects the circulatory system and does it no good. Sitting for a long time hinders lymph...

Recently, we have been facing tremendous stress related to coronavirus, economic problems, and not being able to predict what tomorrow...

During quarantine, you can either choose a healthy diet or …make friends with the fridge and lose control. The choice...

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