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Training, Workout

Pulse – the determinant of training load

Kamil Rajczak is the author of today’s post. Enjoy!

Healthy, Training, Workout

How to plan and organize time and space for your own workout with a kid

Being a mom is a full-time job. When you become a parent, you are totally responsible for this little, vulnerable...

Healthy, Motivation, Workout

8 rules to motivate your kid to be physically active

I prepared this post for you as a pedagogue, MA in physical education, a coach and a traditional karate contestant....

Healthy, Training, Workout

Get hooked on sport in the summer

We must take care of our health and shape regardless of the season. In spite of the fact that I...

Nutrition, Nutrition tips, Training, Workout

What to eat before your run?

My next guest on this blog is Alicja Krajowska-Kukiel - a dietitian at Healthy Center by Ann. In today’s post she will share with You some of her knowledge about what a runner’s diet should contain.

Training, Workout

Healthy Mom – new training in the app – get back into shape after pregnancy

I have some good news for new moms today 😉   In my Diet & Training by Ann application You’ll...

Healthy, Training, Workout

TRX – the power of joints and muscles, balance and mobility, fitness and health

20Because of my profession, which is also my passion, I try to find out about all novelties in terms of...

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