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Being a mom is a full-time job. When you become a parent, you are totally responsible for this little, vulnerable...
I prepared this post for you as a pedagogue, MA in physical education, a coach and a traditional karate contestant....
We must take care of our health and shape regardless of the season. In spite of the fact that I...
My next guest on this blog is Alicja Krajowska-Kukiel - a dietitian at Healthy Center by Ann. In today’s post she will share with You some of her knowledge about what a runner’s diet should contain.
I have some good news for new moms today 😉 In my Diet & Training by Ann application You’ll...
20Because of my profession, which is also my passion, I try to find out about all novelties in terms of...
I am an athlete, sport is a natural environment for me. It’s not a secret. I have also emphasized many...
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