Training

Just a few minutes a day

During quarantine, you can either choose a healthy diet or …make friends with the fridge and lose control. The choice...

In my opinion with the suitable plan, everybody can exercise – that’s why my application contains 7 different training plans....

I have prepared a handful of practical tips about losing weight especially for the start of the year. This time...

What is caffeine and where can you find it? Caffeine is a substance that occurs in nature in at least...

We all know very well how the little sins we indulge ourselves with over winter can delay our New Year...

Changes in the body that occur during pregnancy may hinder the ability to perform some physical exercises. It is worth...

The first trimester is just the beginning but numerous changes have already taken place in a woman’s body. You are...

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