Training

Just a few minutes a day

In this post I would like to tell you about my insights, personal experience, and also share recently acquired practical...

Returning to physical activity after childbirth depends on whether it was natural a natural birth or whether it was a...

During quarantine, you can either choose a healthy diet or …make friends with the fridge and lose control. The choice...

In my opinion with the suitable plan, everybody can exercise – that’s why my application contains 7 different training plans....

I have prepared a handful of practical tips about losing weight especially for the start of the year. This time...

What is caffeine and where can you find it? Caffeine is a substance that occurs in nature in at least...

We all know very well how the little sins we indulge ourselves with over winter can delay our New Year...

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