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In my opinion with the suitable plan, everybody can exercise – that’s why my application contains 7 different training plans....
I have prepared a handful of practical tips about losing weight especially for the start of the year. This time...
What is caffeine and where can you find it? Caffeine is a substance that occurs in nature in at least...
We all know very well how the little sins we indulge ourselves with over winter can delay our New Year...
Changes in the body that occur during pregnancy may hinder the ability to perform some physical exercises. It is worth...
The first trimester is just the beginning but numerous changes have already taken place in a woman’s body. You are...
I encourage all future mums to have an active lifestyle. While respecting the basic principle the risk for pregnancy is minimal, and the benefits for you and your child are enormous.
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