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Top-ranked athletes, like my husband Robert, lead an extraordinarily intense life. Therefore, it is no secret that a healthy diet...
9Second trimester is a time when you feel your belly is growing bigger and rounder. You’ve probably come to terms...
It is said that everyone can exercise. What if… not everyone? Those who are vulnerable to pain and knee injuries...
Coaches keep repeating that a warm-up is the most important part of the training. Why? It’s not only about increase...
Have you set yourself a goal that on Monday you’re going to start training and working on your body? A...
Eating disorders, too low percentage of body fat, intense physical activity, lack of menstruation ... This is a problem that sportswomen, female athletes of various sports are increasingly struggling with. Sometimes (and even very often) this problem also applies to people with increased physical activity or amateur athletes.
Work out with a friend! The question you ask me most often is: How to motivate myself to work out?...
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