Scrambled eggs. Why is it worth eating eggs?

Eggs are a very valuable culinary ingredient. Egg protein and its other components are often hard to substitute with other products.

I wrote about egg in  HERE

And what is the demand for individual macronutrients for the proposed portion of scrambled eggs? Are you interested 😉 ?

Scrambled eggs with turkey sirloin and vegetables

Preparation:

Melt the ghee butter in the pan. Add diced onion, tomato, grated carrot, spinach and turkey.

Add the egg whites, and after a while when they are slightly cooked, add the yolks and combined them with the rest of the ingredients. Then add diced avocado.

Served the scramble eggs with any vegetables, I suggest today to do it with spinach, tomatoes and avocado

Did you know that a yolk that has undergone thermal treatment for too long loses its values?

The omega-3 fatty acids contained in the yolks and lecithin have anti-inflammatory and anti-thrombotic properties – remember this.

In addition, they are perfectly absorbed!

That is why I suggest adding them at the later stage of cooking

Calories 321/350 kcal

Protein 19/22 g

Fats 26/12 g

 Carbohydrates 6/39 g