15 May 2014 in Breakfast, Nutrition

Asparagus with poached egg

The asparagus season is still not over, so we must use it as much as we can, because life it’s short.

I can eat asparagus all the time, so again today we served these charming tasting vegetables.

I washed asparagus, I cut the tips off and I steamed it. In the meantime, in a fairly wide pot I boiled water with vinegar.

When the water gurgled sharply reduce heat.

When the water turn in a kind of vortex, or siphon – I poured the egg there. “Cleaned up” the protein so that the it’s covering whole yolk. After exactly 2.5 minutes I had my poached egg ready.

I fried asparagus in butter coconut adding thyme and coriander and served with egg :).

Comment

Read also

Diet by Ann, Healthy, Nutrition

A 1-day sample diet with Diet & Training by Ann

Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...

Breakfast, Diet by Ann, Nutrition

Buckwheat pancakes with mousses to choose! Perfect breakfast!

Are you looking for a suggestions for carbohydrate breakfast?

Breakfast, Diet by Ann, Nutrition

TARTARE AND HOMEMADE KETCHUP

A fat and protein breakfast - an athlete's dream :)

Breakfast, Dinners, Nutrition

Roasted White Sausage in Herbs

Just like every year, there will be lots of traditional Easter dishes next to healthy varieties on my table, for example sour rye soup, deviled eggs, or white sausage.