Kurczak w sosie grzybowym Kurczak w sosie grzybowym
Dinners, Nutrition

Chicken in Porcini Sauce

Aah the wonderful fall season… The weather hasn’t been pretty lately but the rain can bring some good things, too....

asertywnosc
Motivation

Assertiveness

You have the right… I warn you, dear readers, that this is not a post about legal advice or legal...

Ania_MALAGA
Nutrition, Nutrition tips

Tea for Good Digestion

Do you like your grandma’s and mom’s old recipes? Today I want to share my family recipe for a good tea that improves digestion.

Czarny czosnek
Nutrition, Nutrition tips

Black garlic

Garlic, both fresh and processed, has many valuable health properties. It supports the treatment of infections and colds, has antibacterial,...

Paleo nalesniki
Dinners, Lunchbox, Nutrition

Paleo Pancakes with Strawberry Jam and Apples

I guess it’s time to get in the mood for fall, what do you think? We are beginning to use...

Ruchy fundamentalne
Healthy, Theory, Training, Workout

Fundamental Movement Skills

We start training movement patterns from an early age.

Koktajl mocy Koktajl mocy
Nutrition, Smoothies

Post-Workout Power Smoothie

I have already written about workout nutrition many times, but I know that some of you are still not sure...

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