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Healthy products with quality ingredients

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Diet by Ann

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Diet by Ann, Dinners, Nutrition

Baked beef cutlets – dish with two ingredients

  Meat dish does not have to be time and work consuming . You can eat lunch with meat, preparing...

Healthy, Lifestyle, Nutrition

Fear? Anxiety? How to fight it? The helpful role of gamma-aminobutyric acid

Anxiety is a normal response to stress or dangerous situations, sometimes referred to as "fighting" or "flying."

Candy, Nutrition, Snacks

Brownie with coconut cream and fruits

Is there anyone who doesn't like desserts? :)

Foods by Ann, Nutrition, Nutrition tips

Nutrition values of GHEE butter

Fats have not always had a good reputation, but fortunately they are slowly recovering. You are increasingly asking about healthy...

Breakfast, Diet by Ann, Nutrition

Baked porridge with fruits for breakfast

    For a long time there was no recipe for porridge, and since you often ask for new ways...

Lifestyle, Motivation

Let’s be OPTIMISTIC

  ATTENTION I AM OPTIMIST! There is always a good time for change, even during the fall. After summer and...

Smoothies

Protein cocktail with maca – superfood!

Colorful cocktails are perfect as an item before or after training. Specially because they are simple and quick to prepare. Today I recommend a banana cocktail with protein and maca root.

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