Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

Center

Sports and dietetics center

About us

Let's get to know each other better

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Nutrition

Training

Motivation

Beauty

Diet by Ann

Foods by Ann

Baby by Ann
Candy, Diet by Ann, Nutrition

AN AFTERNOON SNACK: MILLET PANCAKES WITH HOMEMADE NUTELLA

Is there anyone in the world who doesn't feel like nutella pancakes from time to time? Probably not :)

Events, Lifestyle, Motivation

Conference in Poznan

Last weekend was very eventful. There was parents and kids fair and the premiere of my DVD Karate Cardio Military.

Healthy, Nutrition, Smoothies

TONIC WITH CURCUMA – A MORNING DRINK!

Why curcuma?

Healthy, Nutrition, Nutrition tips

FAT DISSOLVABLE VITAMINS

Many biochemical reactions constantly take place within our organisms. Food is a building block for our tissue. It is also transferred into energy.

Events, Healthy team, Motivation

DUBLIN AND LONDON!

Last weekend we met in Dublin and London. I gave a lecture on nutrition and sports diet.

Movies, Training, Workout

Karate Cardio Military!

Finally available in EMPiKs! A new DVD, new training, new challenge! Men are invited! :)

Breakfast, Lunchbox, Nutrition

SECOND BREAKFAST: quinoa with fruit

Make sure that you eat slowly and with peace. Take your time. Today’s recipe would make for a perfect lunchbox meal that you can take to work/school/for your training :).

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