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Here's another part of the herbs and spices series. Cumin is this part's main character. It's a herb that was already known in Palaeolithic.
Millet with artichokes in a Lunchbox
Food allergies that provoke delayed immune reactions (IgG and IgA-related) obviously have bad influence for our health and state of mind. We can rarely diagnose them on our own due to their delayed reaction – symptoms may appear a few hours or even days after eating.
So, autumn has already started and the radiators are on. Let's also help our organisms adjust to the cold. Raw vegetables and fruit should be replaced with baked veggies for example. Remember that root vegetables are excellent for warming up!
Just because it's Sunday doesn't mean you don't have to exercise! You can finally choose the time you want to work out and don't have to stress out. Raining outside? Endorphines are needed more so you need to practise!
November and December are the worst months for our psyche. A small amount of sunlight, cold. Autumn blues is a fixed expression for a reason. Many of us don’t want to get out from their blankets at this time of the year.
Unforutunately, many people who want to lose weight, still cut back on carbohydrates and/or fats. You can read my article on the importance of fats here.
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