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Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

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Sports and dietetics center

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Beauty

Diet by Ann

Foods by Ann

Baby by Ann
Dinners, Nutrition, Soups

Magical broth

Today a recipe inspired by The Five Elements Theory by Anna Ciesielska.

Lifestyle, Motivation

You, changes and the rest of the world

You want to take a step forward, you want to change something, you want to try something new. But you can’t.

Diet by Ann, Nutrition, Smoothies

Smoothie with aphrodisiac: ginger, beetroot, raspberries

And why not… get back to the summer for a while?

Breakfast, Candy, Diet by Ann, Nutrition

Elevenses: Tapioca pudding

Tapioca is a starch which is get from manioc and sold in a form of flour or grits.

Motivation, Training, Workout

Triceps

It makes me laugh invariably when ladies who exercise with me talk about arm fat. And they ask: how to make those places firm?

Diet by Ann, Dinners, Nutrition, Soups

Pumpkin. Pumpkin cream with bacon and roasted pepper

Much less greenery in the gardens.

Events, Motivation, Training

Wroclove!

I exercised with you in many places. I’m still considering taking up new projects and accepting invitations.

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