Nutrition

My recipes and culinary inspirations

Breakfast, Healthy, Nutrition

Breakfast that will put you back on your feet!

Warming breakfast, for those who caught the virus (but not only)! Do not give up! Remember that a healthy diet...

Candy, Nutrition, Snacks

Quite unusual donuts :)

Tomorrow it's Fat Thursday and for many this day will not pass without a donuts ;)

Candy, Candy, Nutrition, Snacks

Fat thursday – recipe for angel wings

Fat Thursday is undoubtedly the biggest and most liked holiday for all the donuts eaters 😉 I know people who...

Nutrition, Salads, Suppers

Salad with two-colored beetroots and quinoa

Romaine lettuce with quinoa, beetroots and walnuts

Healthy, Nutrition, Nutrition tips

Soy. To eat or not to eat.

You often ask about soy products. Do I think they are healthy, and why i am not recommending them in...

Healthy, Nutrition, Nutrition tips

18 tips to support your liver function

The liver should be treated exceptionally. First of all, you should eat properly every day, it’s obvious. But it is...

Dinners, Nutrition, Suppers

Light steamed meatballs

Time for a meat recipe. It will be easy and fast to prepare, and at the same time very tasty....

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