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Nutrition

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Breakfast, Nutrition

Vanilla & Carrot Oatmeal. Yummy!

Today I would like to recommend a vanilla oatmeal with a carrot for breakfast. I also used in the recipe...

Nutrition, Nutrition tips

From the series THE ROAD TO HEALTH – a few words about fiber

If we want to take proper care of our body, we must remember about the health of our intestines. We...

Dinners, Nutrition

Fish in tomato sauce with olives

Sea fish are rich in omega-3 fatty acids. These acids are famous for their anti-inflammatory and antithrombotic properties. Moreover, they...

Nutrition, Soups

Sweet Potato, Carrot and Tomato Soup

Winter is in full swing. It’s worth warming up your body with some hot soup. Today I have a recipe...

Nutrition tips

Functions and types of carbohydrates

Carbohydrates have many important functions in the human body, the most important of which is to provide energy to the...

Nutrition, Snacks

Marinated Baked Tofu with Vegetables

I know that many of you look for inspiring recipes for vegetarian dishes. I also like them, after all, variety...

Breakfast, Nutrition

Protein Millet Porridge

The Christmas and New Year season is over so it’s time to get back to the usual diet ? January...

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