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I wrote here why eating oat flakes is good for you. Did you know that you should soak them overnight?...
Easter is round the corner. During this holiday eggs will prevail on our tables. I will surely serve deviled eggs...
I often use plums in my recipes – both fresh and dried ones. They are a good source of polyphenolic...
Soak Almonds for 8-10 hours in cold water in order to start the process of germination and softening. Preparation: Place...
I know that many of you look for inspiring recipes for vegetarian dishes. I also like them, after all, variety...
I am neither a set designer, a cook, nor even a photographer but… I like playing with these tools while...
As you probably know, carbohydrates work best when eaten before a workout as a shot of energy. As a result, your training can be longer and more intense, which is especially helpful in endurance sports, like running. I recommend adding products rich in antioxidants to meals for active people, and today pomegranate will play the part.
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