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Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...

I would like to introduce you to a 20 minute workout that's using body weight.

Love for a partner exudes admiration and pride, security and trust, respect and willingness to support his or her actions....

Are you counting down the days to Christmas? I can’t wait! ? And of course in the meantime I keep...

Do you like eggs for breakfast? They most often appear on our plates in the form of scrambled eggs or...

Happy Children’s Day! Yes, that’s right – I wish you all the best on this day, no matter how old...

Training