Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

Center

Sports and dietetics center

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Diet by Ann

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Training

The Pros and Cons of Working Out on an Empty Stomach

Training on an empty stomach, especially for weight loss, has become quite common and even trendy. However, such workouts are...

Breakfast, Nutrition

Finger-Licking Chocolate Breakfast

Hello Sweethearts 🙂 Today I have a recipe for a sweet breakfast for you. It takes a bit of time...

Candy, Nutrition

Strawberry Power Balls

Hello my Sweethearts 🙂 How’s your first June weekend? I was thinking about power balls for dessert and you can...

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Dinners

Dried Tomato-Stuffed Turkey Rolls

Are you looking for an interesting idea for lunch? You’ve come to the right place! Let me show you a...

Nutrition tips

Polish Superfoods

The name superfoods has been very popular recently. You’ve probably heard of the famous superfoods such as chia seeds and...

Nutrition, Snacks

Gluten-free Pancakes with Jam

How about some easy, tasty and quick pancakes for a snack? You can find lots of recipes for various pancakes...

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Healthy, Pregnancy

Strengthening Your Pelvic Floor Muscles

Pelvic floor muscles belong to those most important ones in a woman’s body, and at the same time they are...

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