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Recently I wrote series of short but succinct posts about intestine. Intestine part. I and the importance of intestinal flora - I really like this topic :) and I will certainly further develop this subject.
Often neglected , but nevertheless an important individual training or training as part of the main training . Dont forget about it , and your muscles will surely appreciate this dedicated stretching time :)
September is the perfect month to plan your time until the next holiday . Yes , I know - most of you have this time filled with school/ professional duties, family and household.
I have written about hypokinesis already. Immobility is as dangerous as debilitating addictions!
September, beginning of school! And as for me – im angry.
"I'm going on longed-for vacation, and nothing’s gonna make me move either my leg or arm even a bit. It’ll be just about eating, sleeping, and umbrella drinks."
The camps, which I organize are not just about training and proper nutrition.
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