1 September 2022 in Lunchbox, Nutrition

New School Year — New Work and School Lunchbox Ideas

I can’t believe it’s September already! The summer break is over, we’ve recharged the batteries and it’s time to get back into routine. When thinking about your new daily schedule, it is important to remember about lunch: the meal we should all have at school or work.

I have written lots of times why planning meals that we eat out is so important, but it is worth remembering that a mindfully planned lunch helps you to avoid snacking, provides the body with valuable nutrients and reduces the risk of overeating in the evening. What’s more, when planning meals in advance, we make reasonable choices while shopping and nothing goes to waste. When we bring something delicious and nutritious with us, we can fully focus on our tasks without worrying about whether we will be able to buy some fast food during the break. Therefore, when preparing lunchboxes for your kids, it is just as important to take care of your needs. I have a set of ideas for you that will work both at school and during the break between your professional duties. I am sure that everyone will find something here!

A Little Something to Eat

A perfect solution for fussy eaters or those who like to have something sweet during the day. In this version, it will also be healthy! Especially if you add fresh fruit or a nut mix to your lunchbox.

A Healthy Savory Snack

Pack these meals into your lunchbox with a mix of fresh vegetables. An additional portion of color and fiber will keep you full for a long time and the dish will look even more appetizing!

Go Green!

Classic salads and lunchbox bowls in new, delicious combinations. The biggest advantage of these dishes is that they taste perfect when served cold, making them ideal for eating out.

You can also find more ideas HERE and HERE. If you want your lunchboxes to be part of a properly balanced menu, you can always use my Diet&Training by Ann application! For those who find it hard to return to the post-holiday reality and can’t find the time to cook, Super Menu will come to the rescue. You don’t have to plan and prepare anything, and healthy meals will simply come to your door. There is so much to choose from that all I can say is Bon appetit!